My Actifit Report Card: July 17 2019

5 kilometre fast walk.
1000 metres on the rower in 20 minutes.
20 minutes on the bike.
20 pushups.
20 sit-ups.
20 lunges left and right sides.
10 relay laps of oval.
10 star jumps.
30 second sprint up a hill of moderate incline.
Walk 5 minutes to home.
2 minute wall sit.

Daily Activity, Gym, Running, Walking

Height 162.56 cm		Weight 53 kg		Body Fat %
Waist cm		Thighs cm		Chest cm