My usual morning run with a segment where I run upward a complex over the metro with a library and a restaurant on top, was really tired today so I skipped the “wake up” yoga. Then eka pada koundyniasana drills, a high intensity circle yoga training, finished with a late evening strength focused yoga training outside where I felt a sudden burst of energy and yoga nidra at home.
Height176 cm | ![]() | Weight71,5 kg | ![]() | Body Fat% | ![]() |
Waistcm | ![]() | Thighscm | ![]() | Chestcm | ![]() |
Looks like you did a lot of exercise
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Averaging at 90 minutes
a day at the moment.
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That’s a lot
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