Hey actifit friends! Here's my today's workout!
Squat 220 X5, 255 X5, 285 x8
Speed squats 220 3x8
Assistance-
Good mornings 135 4x10
Barbell row 135 4x12
Weighted chin-up bw+35lbs 4x5
Weighted leg raise +11lbs 4x6
Today was a good workout and I'm happy how easy 285 felt today.
Keep on rocking!
Heightcm |  | Weight90 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
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