My Actifit Report Card: November 15 2018

in actifit •  6 years ago  (edited)

18521BCA-E028-43B3-B4C1-F638853DB50F.jpeg

오랜만에 헬스장가서 운동!
역시 운동은 좋은것이여
운동을 하니 몸이 개운해지는거 같음
요즘 살이 좀 쪄서..배만 나와서 좀 스트레스 받고 있는데 이제 진짜 먹는거 관리 잘해야겠음 ㅠㅠ
며칠 새벽출근으로 피곤하니 이제 자야겠네
내일 떠 아이랑 아침부터 놀아주려면ㅋㅋㅋ

6982
Aerobics
Height
180 cm
Weight
72 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

actifit jjangjjangman busy kr-funfun
6 years ago by

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    • [-]
      ·  6 years ago 

    smongo님이 sweetpapa님을 멘션하셨습니당. 아래 링크를 누르시면 연결되용~ ^^
    smongo님의 [Steemmonsters] 카드를 합칠 경우에 쿨다운은? / 소환사 Zintar Mortalis 소환사 카드 나눔 이벤트 : 주사위를 굴려주세요~

    ...itt925 iieeiieeii dailypro munhwan deer3 maikuraki mimistar sweetpapadufresne
    Sponsored ( Powered by dclick ) ...

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    1 vote
    [-]
      ·  6 years ago 

    화이팅! ㅋㅋ 저도 운동해야하는데....

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      [-]
        ·  6 years ago 

      땀 짝 빼고나면 너무 개운하죠 ㅎㅎ

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        [-]
          ·  6 years ago 

        화이팅이에요 파파님!!^^

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          [-]
            ·  6 years ago 

          GOOD job

          Posted using Partiko Android

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            [-]
              ·  6 years ago 

            헬스장... 가본지가 오래된것 같네요 ㅋㅋㅋ

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              [-]
                ·  6 years ago 

              이제 체력관리가 필요한 나이라 ㅠ

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                [-]
                  ·  6 years ago 

                화이팅!!!
                몸짱이 됩시다~~~!!

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                  [-]
                    ·  6 years ago 

                  달달 운동 시작했구나! 힘내라고 풀봇! 원래하는 풀봇 특별하지 않네 ㅋㅋㅋㅋㅋ

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                    [-]
                      ·  6 years ago 

                    짱짱맨 호출에 응답하여 보팅하였습니다.

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                      [-]
                        ·  6 years ago 

                      화이팅 친구옄ㅋㅋ무릎관절조심하며 운동햐

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                        [-]
                          ·  6 years ago 

                        형아 손 대따 이쁜데????ㅋㅋㅋㅋ

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                          [-]
                            ·  6 years ago 

                          열정과 따봉 응원합니다^^

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                            [-]
                              ·  6 years ago 

                            Hi @sweetpapa!

                            Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
                            Your UA account score is currently 3.161 which ranks you at #8818 across all Steem accounts.
                            Your rank has improved 456 places in the last three days (old rank 9274).

                            In our last Algorithmic Curation Round, consisting of 285 contributions, your post is ranked at #101.

                            Evaluation of your UA score:
                            • You're on the right track, try to gather more followers.
                            • The readers like your work!
                            • Good user engagement!

                            Feel free to join our @steem-ua Discord server

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                              [-]
                                ·  6 years ago 

                              새벽에 출근하면 힘들죠.ㅠㅠ
                              c.png

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                                [-]
                                  ·  6 years ago 

                                맞습니다! 운동은 좋은 것 입니다 ㅎ_ㅎ

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                                  [-]
                                    ·  6 years ago 

                                  나이가 들수록 배살 관리하는게 어렵네요. 꾸준한 운동만이 답인가 봐요^^

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                                    [-]
                                      ·  6 years ago 

                                    Congrats on providing Proof of Activity via your Actifit report!
                                    You have accordingly been rewarded 29.5 AFIT tokens for your effort in reaching 6982 activity, as well as your user rank and report quality!
                                    You also received an 2.84% upvote via @actifit account.
                                    Actifit reward structure has changed recently, and the new rewards and upvotes are based on your:

                                    • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
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                                    To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
                                    To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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                                      [-]
                                        ·  6 years ago 

                                      헬스장에서 에어로빅을 하셨군요ㅋㅋㅋ
                                      에어로빅이 뱃살에 좋다는데 전 몸치라안되더라구요ㅋ

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                                        [-]
                                          ·  6 years ago 

                                        운동은 정말 꾸준하게 해야되는가같아요ㅎ
                                        즐건 주말되세요:]

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                                          [-]
                                            ·  6 years ago 

                                          jisoooh0202님이 sweetpapa님을 멘션하셨습니당. 아래 링크를 누르시면 연결되용~ ^^
                                          jisoooh0202님의 [뉴비정착도와주기프로젝트-11] 뉴비가 없으면 스팀잇도 없다

                                          ... ukk cyclonemool sweetpapa/td> monarija620 10/26/2018 <td...

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                                            [-]
                                              ·  6 years ago 

                                            운동을 하고 난 이후에는
                                            확실히 좋은데 운동하려고 하는 그 처음이
                                            쉽지 않더군요;;;

                                            암튼 상쾌해보이며 잘 보고 가요

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                                              [-]
                                                ·  6 years ago 

                                              fur2002ks님이 sweetpapa님을 멘션하셨습니당. 아래 링크를 누르시면 연결되용~ ^^
                                              fur2002ks님의 하루 4-5시간 운전! 이젠 힘들군요~ㅎ(뻘짓 진행사항)

                                              ...t kim0jh0 woolgom mth7890 girina79 autokjk70 eunstar neojew sweetpapakyju lee014278 cheongpyeongyull songvely emartar20 cine doke...

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