오랜만에 헬스장
자주 와야 하는데 이것저것 핑계대며 안오기 일수
8282오라는 액티핏의 뜻일까 ㅋㅋㅋ
8282기념으로 급하게 포스팅ㅋㅋㅋ
워밍업 6km 20분
레그프레스 40kg * 15 3set
숄더프레스 10kg * 15 3set
맨몸스쿼드 20회 2회
버터플라이 30kg * 15 3set
걷다뛰다 30분
6층 왕복*4회
끝!
Height180 cm |  | Weight72 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
키와 체중이 참 적절하셔...
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감사합니다 ㅎㅎ 배나오지 않게 관리중입니다
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8282 적겠습니다 ~^^
Posted using Partiko iOS
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네 감사합니다
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아무리 생각해도 아이디를 너무 잘 만드셨네요.
아... 나도 아이디 바꿀까요.. ㅡㅜ
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ㅎㅎㅎ 왜요 abc 센세 좋은데요
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크.. 고생하셨습니다! 저는 오늘 놀았네요.. 반성합니다 ㅠㅠㅠ
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486 79
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뭔소리야 알아듣게 말해
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내 댓글이 뭐였는지 다시 보고 수정 ㅋㅋㅋㅋㅋㅋ
형 삐삐 세대 아이가???ㅋㅋㅋㅋㅋ
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나 가진게 없어서 삐삐 못해봤어 ㅋㅋㅋㅋ
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팔이팔이 아프다~
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주무시오 일어난건가
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달콤한 아빠님 오랫만입니다.
저도 어제부터 액티핏 시작했습니다.
정말 액티핏 덕분에 운동하려는 의지가 강해진것 같아요. 저도 8282 하겠습니다. ^^
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오호 ㅎㅎ 프로미스팀도 신청 해보세요 ㅎㅎㅎ 운동할수밖에 없을듯요 ㅎㅎㅎ
어차피 액티핏 할꺼라면ㅋㅋ
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일단 프로미스팀 팔로우 했구요.
12월 테이스팀 주 1회 포스팅 올리기 신청했어요.
주 3회 운동하기는 다음 기회에 할 예정입니다.
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열심히 하시구려 둘째 낳으면 ....이 또한 없어지리니 ㅋ
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그러겡ㅋㅋㅋㅋ 열심히 해야겠어 그때까지 ㅠㅠ
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화이팅 입니다!ㅎㅎ
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네 화이팅입니다!!!
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뱃살빼기 화이팅!!!
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뱃살은...ㅠㅠ 화이팅
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Congratulations @sweetpapa! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
Click here to view your Board of Honor
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Hi @sweetpapa!
Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 3.182 which ranks you at #8673 across all Steem accounts.
Your rank has improved 10 places in the last three days (old rank 8683).
In our last Algorithmic Curation Round, consisting of 339 contributions, your post is ranked at #215.
Evaluation of your UA score:
Feel free to join our @steem-ua Discord server
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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 33 AFIT tokens for your effort in reaching 8282 activity, as well as your user rank and report quality!
You also received an 3.20% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
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