Today I did laundry and things around the house, dishes, cleaning. I worked out. I did some metabolic training and my physio exercises. I also walked outside doing errands for 20 minutes.
My Actifit Report Card: December 18 2018
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How does your metabolic training looks like?
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yesterday was a session by Jillfit:
8 rounds for time:
30s intense cardio
10 pull ups
10 jump squats
10 kettlebell swings
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