My Actifit Report Card: January 20 2019

in actifit •  6 years ago 

Today I worked out. I strength trained. I did block pulls, barbell reverse lunges, some shoulder volume work, lots of glute work, ab work and my physio exercises. I was going to foam roll and stretch but forgot.

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Daily Activity,House Chores,Moving Around Office,Walking,Weight Lifting

actifit Health fitness life work fun
6 years ago by

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