Today I worked out. I strength trained. I did shoulder press, hip thrusts, inverted row, bent over dumbbell row, dumbbell rear delt raise, single arm bench press, band hip rotation, glute finisher and ab physio. I also walked around the city for 45 minutes.
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 21.25 AFIT tokens for your effort in reaching 7327 activity, as well as your user rank and report quality!
You also received an 2.01% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit