一 开 始 不 适 应 ，跑 完 10000 米， 柱 子 吐 的 难 受 ， 后 来 两次 下 来就 适 应 了 ，但 是 感 觉 速度 提 升 地 不 太 明 显 ， 可 能 早 上 起 太 早 跑 步 身 体 还 没 完 全 苏 醒 
My Actifit Report Card: 九月 16 2018
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