Hello Steemians!!!
I hope your night was doing good!!! I can tell that today it was a day of upper body and the routine it was intense a lot of drops for shoulders and chest!!! Nice but it sore a lot!!! at the end we went to the movies to saw the art of dancing in the rain and honestly is really good and emotional, highly recommended.
Enjoy the life and keep moving my friends!!!
Calories burned today!!
My actifit progres:
7271
Daily Activity,Moving Around Office,Walking,Gym
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 36.2575 AFIT tokens for your effort in reaching 7271 activity, as well as your user rank and report quality!
You also received an 0.43% upvote via @actifit account.
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