My Actifit Report Card: August 16 2019

the.melvo (51) in actifit • 5 years ago (edited)

Hello actifriends!!!

I hope your day have been great, I would like to share today’s workout that consisted in back and bicep exercises... the most exciting part was the bicep drops 15 to Kill your muscle and the remaining stamina in your body lol.

Have to say that I was so tired that I need to decrease the weight lol

But at the end it was a really good calorie burned result

To end I went to Panera bread for some sandwich to recover muscle hahahahaha who can’t resist...

6235

Weight Lifting,Gym

Really good the workout but not so much move isn’t lol... Next time I’ll do a marathon... I hope in future actifit support Apple Watch...

Remember!! Have fun and keep active my friends!!!!

#longliveblockchain

actifit #lameravena #bitcoin sportstalk zzan partiko

5 years ago by the.melvo (51)

$0.01

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!

Sort Order:

Trending

[-]

actifit (73) · 5 years ago

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 42.0075 AFIT tokens for your effort in reaching 6235 activity, as well as your user rank and report quality!
You also received an 0.43% upvote via @actifit account.
Actifit rewards and upvotes are based on your:

User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider voting for us

Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial

$0.00

[-]

steemitboard (66) · 5 years ago

Congratulations @the.melvo! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You distributed more than 300 upvotes. Your next target is to reach 400 upvotes.

_{You can view your badges on your Steem Board and compare to others on the Steem Ranking}
_{If you no longer want to receive notifications, reply to this comment with the word STOP}

Vote for @Steemitboard as a witness to get one more award and increased upvotes!

$0.00