My Actifit Report Card: 11월 21 2018

in actifit •  6 years ago 

오늘 운동 기록

  1. 턱걸이(10회 10세트)
  2. 딥스(10회 10세트)
  3. 스쿼트(15회 10세트)

공자왈: 지위가 없음을 걱정하지 말고 그 자리에 설 수 있는 능력을 갖추기를 걱정해야하며, 자기를 알아주지 않는 것을 걱정하지 말고 남이 자신을 알아주게 되도록 노력해라!

  • 논어에서 발췌

왜 살이 안 빠지지? 왜 근육이 안 생기지? 한탄하지 말고 꾸준히 성실하게 득근합시다^^

2645
Weight Lifting
Height
176.2 cm
Weight
70 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

actifit kr-exercise kr-life jjangjjangman steemitboard promisteem
6 years ago by

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    • [-]
      ·  6 years ago 

    오늘도 득근득근!
    하루 목표량 정해서 프로미스팀 해보시는건 어떠세요?

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        ·  6 years ago 

      프로미스팀을 해야하는데. 자꾸 잊습니다.ㅎㅎ 손꾸락 사진은 뭔가요?^^

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          ·  6 years ago 

        운동 ♥ 사랑\n\n행복한 수욜 보내셔용~^^

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          [-]
            ·  6 years ago 

          감사합니다^^ 엔젤님께서는 다가오는 행복한 금요일 되세요^^

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            [-]
              ·  6 years ago 

            감사합니다~♥\n아자~아자~아자~불금~퐈이야~!!!\n행복한 목욜 보내셔용~^^

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              [-]
                ·  6 years ago 

              열시미하는 당신 응원합니다
              전 오늘 싑니다 ㅋㅋㄱㅋ

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                [-]
                  ·  6 years ago 

                감사합니다^^ 저는 뽀돌님을 보며 자극받고 있습니다^^

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                  [-]
                    ·  6 years ago 

                  공자님 말씀 새겨 듣고 갑니다. :)

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                    [-]
                      ·  6 years ago 

                    공자님 가르침에 고개를 늘 숙이고 다닙니다^^

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                        ·  6 years ago 

                      짱짱맨 호출에 응답하여 보팅하였습니다. 스팀잇을 시작하시는 친구들에게도 널리 알려주세요.

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                          ·  6 years ago 

                        보클로 응원할게요 ^^

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                          [-]
                            ·  6 years ago 

                          감사합니다^^ 요즘 정신이 없어 바로 답글을 남기지 못한 점 죄송합니다.

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                            [-]
                              ·  6 years ago 

                            근육 나눔 해주세요. 안생기네요~ ㅎ

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