My Actifit Report Card: 11월 27 2018

in actifit •  6 years ago  (edited)


오늘 운동 기록

  1. 턱걸이(1회 최대횟수 5세트)
  2. 팔굽혀펴기(1회 최대횟수 5세트)
  3. 좌전굴 및 스트레칭 15분

공자 왈: 무엇을 안다는 것은 그것을 좋아하는 것만 못하고, 좋아하는 것은 즐기는 것만 못하다.

  • 논어 - 공자

내일도 즐겨보자^^ 득근득근^^

3564

Weight Lifting

Height
176.2 cm

Weight
70 kg

Body Fat
%

Waist
cm

Thighs
cm

Chest
cm

actifit kr-exercise kr-life jjangjjangman steemitboard partiko
6 years ago by

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      ·  6 years ago 

    오올..저 프사는 무엇?
    꼰대컨셉이 좋은데 넘 밝은이미지가 됐넹 ㅋㅋㅋㅋ

    유산소가 부족해보임
    근육 충분하니 프로틴바 그만먹고 밥 마니 먹엉 ㅋ

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      [-]
        ·  6 years ago 

      원래 유산소를 수영으로 당기고 있었는데... 수영장 공사로... 밖은 미세먼지가...^^

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        [-]
          ·  6 years ago (edited)

        즐깁시다 ㅋㅋ

        오랜만에 실사인증하셨네 ㅋㅋ

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          [-]
            ·  6 years ago 

          얼굴을 미리미리 팔아놓아야 인연도 생기지 않겠습니까^^

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            [-]
              ·  6 years ago 

            5세트 씩이나 ....지구력 있으시네요 ㅎㅎ

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                ·  6 years ago 

              일명 막 굴리면 생기는 체력이라고 해야할까요^^

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                [-]
                  ·  6 years ago 

                즐기자!!!!!

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                  [-]
                    ·  6 years ago 

                  오늘도 즐겁게!!!^^

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                    [-]
                      ·  6 years ago 

                    무엇을 안다는 것은 그것을 좋아하는 것만 못하고, 좋아하는 것은 즐기는 것만 못하다.

                    좋은 말이네요~~ 화이팅^^

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                      [-]
                        ·  6 years ago (edited)

                      yumeya님도 파이팅입니다^^

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                        [-]
                          ·  6 years ago 

                        건강해 보이십니다~
                        득근득근. 괜찮은데요?^^

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                          [-]
                            ·  6 years ago 

                          겨울이라 밀고 있습니다. 이불 속 뜨끈뜨끈이 아닌 같이 득근득근합니다^^

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                            [-]
                              ·  6 years ago 

                            프로미스팀 다시 시작? 하신건가요?
                            화이팅입니다 ^^

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