My Actifit Report Card: October 28 2019

in actifit •  5 years ago 


Chest Day Training. Routine: Bench press. One arm pec fly. Incline dumbells fly. Horizontal bench press machine. Flat dumbell bench press. Pull over. Incline one arm press machine. Incline dumbbell press. Cable cross over.

11240
Daily Activity, Elliptical, Gym, Walking, Weight Lifting
Height
1.70 cm
Weight
74 kg
Body Fat
%
Waist
103 cm
Thighs
cm
Chest
114 cm

actifit hf21 sportstalk fitness spanish palnet lifestyle
5 years ago by

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      ·  5 years ago 

    Congrats on providing Proof of Activity via your Actifit report!

    You have accordingly been rewarded 40.525 AFIT tokens for your effort in reaching 11240 activity, as well as your user rank and report quality!
    You also received an 0.65% upvote via @actifit account.
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        ·  5 years ago 
      Hola @tonyapipillhuasco, la idea del uso de la etiqueta #spanish es para promover contenidos en español, digamos que el tema principal del post esté en ese idioma, esperamos y consideres la idea del comentario para próximas publicaciones.
      Entra a la lista de tag para que escojas las más apropiadas dándole click aquí.
      Puedes indagar algo más sobre las etiquetas entrando por https://steemit.com/trending/ y agregando después de la barra oblicua ( / ) la palabra que desees usar como etiqueta para ver si existe.
      En este post puedes leer algo más sobre el uso apropiado de las etiquetas.
      Entra al post sobre Mensajes Educativos ya que te puede interesar
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