On yesterday’s @actifit post I put a pic from one of Fellow runners... @shanibeer get confused thinking that I was the guy flying low so, here you can see me doing a similar flight (sorry for the bad pic but the phone and the sun behind make difficult to get a better shot).
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Today we have a "soft" continuous run... well, I mean "soft" in comparison with yesterday interval training that was tough...
The plan today was to run:
- 3 Km in soft progression followed by...
- 3 Km run just below the Anaerobic threshold followed by...
- 1 Km Fast run
- 2 Km of back to calm
All in one shot!
Afterwards, a complete stretching session, as usual...
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I felt tired, a little bit, I still have the consequences of the 18 repetitions of 300m of yesterday, nevertheless, the run today released my legs...
Now I am again at Italy, close to Venice...in a Holiday Inn hotel... have to find a place for running tomorrow's workout, which will be 6 repetitions of 800m but this time with a full recovery in between... 3 minutes :-)
Summary:
- 9.49 Km in total. run in 42'
- 1 Km of quality run
- Average Heart Frequency: 140 bpm
- Maximum Heart Freq.: 174 bpm
- Total time including cool down and stretching: 62'
Breathe, Run, Dream, Live...
@toofasteddie, proud member and author/promoter of the @runningproject initiative
P.s: If you want to become a @runningproject member click on the banner below
No need to be a masochist to run well... but a bit of pain could make you stronger. ;)
@amico
Resteemed by @runningproject
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Eddie, are you joining your running activity with actifit? It is a really good things because you mix very interesting aspects all' togegher!!!
Good job, man!
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yes, I am doing so since the very beginning. I think is giving more value to both, the running post and the @actifit post...
Steem on
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Can only get better and better
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great running bro @toofasteddie goodluck with tomorrows training
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Tx bro!
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You got a 50% upvote from @steemactivities
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Congrats! You just reached the top level milestone via using Actifit fitness tracker and provided Proof of Activity!
You accordingly gained 100 Actifit tokens for attaining 12710 tracked activity!
You also received an 4.58% upvote via @actifit account.
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Hi @toofasteddie!
Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 3.917 which ranks you at #3855 across all Steem accounts.
Your rank has improved 1009 places in the last three days (old rank 4864).
In our last Algorithmic Curation Round, consisting of 278 contributions, your post is ranked at #95.
Evaluation of your UA score:
Feel free to join our @steem-ua Discord server
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