Hard day at the office... there is nothing worst than starting the week with a super stressfully work...I’m very lucky because I have the Running club close the work place.
I've been very busy this morning. I have had a 4 hours meeting with bosses and I felt as I need to run more than ever afterwards.
Fortunately, I met the gang at the track and we went for running an aerobical 8km run which has relaxed me a lot.
There is nothing better than a running workout after a work meeting, believe me, at least for me...
Nothing outstanding to be remarked from this run, everything done within the aerobical area (till Zone 3 in the chart below) but I have enjoyed it so much the company of my colleagues, that's for sure.
Summary:
- 8.28 Km run in 43'
- No quality but relaxing run
- Average Heart Frequency: 126 bpm
- Maximum Heart Frequency: 151 bpm (last half km)
- Total time including Stretching: 56´
Breathe, Run, Dream, Live...
@toofasteddie, proud member and author/promoter of the @runningproject initiative
P.s: If you want to become a @runningproject member click on the banner below
No need to be a masochist to run well... but a bit of pain could make you stronger. ;)
@amico
Resteemed by @runningproject
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Well done,mate: relaxing run is my preferred one! 😄👍🏼
Running Activity is almost an anti-stress therapy, yeah! 😍
A huge hug from @amico! 🤗
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Hehehe! Tomorrow I will tighten the nuts again
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Nothing like a runout to relieve that stress and negative energy
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@toofasteddie, good morning! Have a wonderful and productive day! And run, run, run.
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Good morning for you too
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Killer. So exquisite.
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Thanks, despite I don't see any "killing" action here ;-)
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Congratulations @toofasteddie! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 58.375 AFIT tokens for your effort in reaching 11903 activity, as well as your user rank and report quality!
You also received an 5.96% upvote via @actifit account.
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Hi @toofasteddie!
Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 4.014 which ranks you at #3610 across all Steem accounts.
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