Hey! I’m active again!!!
Yesterday I did just 5 km jog so I didn’t reach a decent number of steps but today I did run my classical intervals workout which I confess has been tough for me but not for the guy I am preparing to beat his personal best in 10K.
The workout planned 6 repetitions of 1000m at 3’48”/km resting only 75” between repetitions.
All of them executed excellently but I did one less because, to tell you the truth,I’m not fit at all so, I did only 5 as a pacer of my friend.
Keep on running!!
Ahhh - track repeats! So painful. Why is it that the painful runs makes us faster?!
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I don’t know but I like it 😂😂
Btw, you have a very interesting blog!
Posted using Partiko iOS
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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 53.125 AFIT tokens for your effort in reaching 11138 activity, as well as your user rank and report quality!
You also received an 1.30% upvote via @actifit account.
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Does not matter how unfitted you are, just gently start running....
@runningproject quote
*Resteemed by @runningproject
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Hi @toofasteddie!
Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 4.097 which ranks you at #3450 across all Steem accounts.
Your rank has not changed in the last three days.
In our last Algorithmic Curation Round, consisting of 216 contributions, your post is ranked at #31.
Evaluation of your UA score:
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Thank you so much for participating in the Partiko Delegation Plan Round 1! We really appreciate your support! As part of the delegation benefits, we just gave you a 3.00% upvote! Together, let’s change the world!
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It's better to hang out with people better than you. Pick out associates whose behavior is better than yours and you'll drift in that direction.
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I see you are really doing very well here! keep working hard :-)
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