Not that much done today. Rest day. Jack Daniels (the author and trainer, not the booze) tries to show me the way forward in my training.
My Actifit Report Card: oktober 31 2018
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I was about to buy this book. Hows ur review buddy? I am training using the Hanson Marathon Method, so far big improvement.
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I'm not that far into the book yet. But it has started in a good way.
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Cool.. the Hanson Marathon method emphasised a lot on long slow distance and easy run.
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Daniels is more of time efficient workouts with controlled paces. But I'll make a note of writing my thoughts when I'm done with it.
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Cool.. share some of your thought buddy.
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