My Actifit Report Card: 10월 14 2018

in actifit •  6 years ago  (edited)

Capture+_2018-10-14-18-13-06.png


나이키어플 캡쳐에 야간이란 단어가 음스니 음슴체가즈아
오늘은 가볍게 등산하고 3키로 채우려고 조금 달렸음
발이 슬 아픈게 찾아보니 현재 발 상태에(족저근막염?) 오르막이나 위로 올라가는 행동이 조금 더 무리가 간다고 함
그래서 무리 안 하고 적당히 했음
근데 최소 3키로는 달리기로 작정했으니 나머지는 달리기
간만에 등산경로에 철봉도 하는데... 오우... 몸이 무거움
상체도 좀 키우고 싶은데 철봉 할래니까 무거워서 못 하겠음
기구 쓰면 무게 천천히 올리는 건 할 수 있을 거 같은데
헬스장욕심이 근질근질 올라옴


Capture+_2018-10-14-18-13-36.png

요건 나이키런클럽어플 자세히보기 탭
루트외에 상승 얼마나 했는지 페이스는 어땠는지 볼 수 있음




17868
Hiking, Running, Walking

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  

Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 39.25 AFIT tokens for your effort in reaching 17868 activity, as well as your user rank and report quality!
You also received an 3.62% upvote via @actifit account.
Actifit reward structure has changed recently, and the new rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.
    To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
    To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

rulersig2.jpg
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial

@promisteem과 함께 꾸준한 운동을 통해 !! 건강 & 리워드 모두 챙기셨으면 좋겠습니다. 감사합니다 ^^

@promisteem이 궁금하시다면?

Congratulations @trexlow! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

Award for the number of comments received

Click on the badge to view your Board of Honor.
If you no longer want to receive notifications, reply to this comment with the word STOP

Do not miss the last post from @steemitboard:

SteemitBoard Ranking update - Steem Power, Followers and Following added

Support SteemitBoard's project! Vote for its witness and get one more award!

Congratulations @trexlow! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

Award for the total payout received

Click on the badge to view your Board of Honor.
If you no longer want to receive notifications, reply to this comment with the word STOP

Do not miss the last post from @steemitboard:

SteemitBoard Ranking update - Resteem and Resteemed added

Support SteemitBoard's project! Vote for its witness and get one more award!

Congratulations @trexlow! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

Award for the number of upvotes received

Click on the badge to view your Board of Honor.
If you no longer want to receive notifications, reply to this comment with the word STOP

Do not miss the last post from @steemitboard:

SteemitBoard Ranking update - Resteem and Resteemed added

Support SteemitBoard's project! Vote for its witness and get one more award!

Congratulations @trexlow! You received a personal award!

Happy Birthday! - You are on the Steem blockchain for 1 year!

Click here to view your Board

Do not miss the last post from @steemitboard:

Valentine challenge - Love is in the air!

Support SteemitBoard's project! Vote for its witness and get one more award!

Congratulations @trexlow! You received a personal award!

Happy Birthday! - You are on the Steem blockchain for 2 years!

You can view your badges on your Steem Board and compare to others on the Steem Ranking

Do not miss the last post from @steemitboard:

Valentine's day challenge - Give a badge to your beloved!
Vote for @Steemitboard as a witness to get one more award and increased upvotes!