اليوم انا وتيترد جدا بسبب واجب طويل ولكن امشي فقط 25 دقيقه. الصحة ثروة كبيره. لذا اهتم بذلك بدات وجبه خفيفه. دعوانا نري في المستقبل ما حدث. هدفي هو اقل 30 كجم فضفاضة
ạlywm ạnạ wtytrd jdạ bsbb wạjb ṭwyl wlkn ạmsẖy fqṭ 25 dqyqh. ạlṣḥẗ tẖrwẗ kbyrh. ldẖạ ạhtm bdẖlk bdạt wjbh kẖfyfh. dʿwạnạ nry fy ạlmstqbl mạ ḥdtẖ. hdfy hw ạql 30 kjm fḍfạḍẗ
Height167 cm | ![]() | Weight108 kg | ![]() | Body Fat00 % | ![]() |
Waist120 cm | ![]() | Thighs00 cm | ![]() | Chest00 cm | ![]() |
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