Hi hi good afternoon my all friends
Today I try to complete my task but but it is not easy for me because I feeling pain in my feet.
Let's see in tomorrow what happening. Now I I am focusing to lose my belly fat, I think in my mind, walking and exercise is daily my work
Let's see and future what happening. I request to all friends please share your exercise and diet plan with me
Height167 cm |  | Weight104 kg |  | Body Fat00 % |  |
Waist115 cm |  | Thighs00 cm |  | Chest00 cm |  |
Congratulations @ustaadonline! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
You can view your badges on your Steem Board and compare to others on the Steem Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPTo support your work, I also upvoted your post!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 43.75 AFIT tokens for your effort in reaching 12887 activity, as well as your user rank and report quality!
You also received an 1.05% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit