Managed to make it out for a short walk this lunch time before the rain came in, which was lucky.
I'm still having a problem with my knee, but I'm hoping to make it out for a jog tomorrow lunch time. If it holds up I might even get a few miles in.
My November #fitnessgoals are non existant at the moment, but I'll get back on track soon enough. As soon as my knee is 100% ill get my goals up and start my running stats back up.
Height183 cm |  | Weight105 kg |  | Body Fat36 % |  |
Waistcm |  | Thighscm |  | Chestcm |  |
Jump in a pool and get a swim coach.
15 years of baseball and my body was falling apart until I gave up everything except swimming. It sucks at first but grab a Finis Duo for music and ear plugs.
After four years of flailing, I'm signed up for the World famous Long Bridge swim in Sandpoint Idaho this August.
p.s.
Swimming really helps with hangovers
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 32 AFIT tokens for your effort in reaching 8502 activity, as well as your user rank and report quality!
You also received an 2.83% upvote via @actifit account.
Actifit reward structure has changed recently, and the new rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit