Today I didn’t start work until noon, so took the dog out for a walk/jog.
Banked #Automaticwin and #Tripleten
We went down to the lake, the morning fog was still lingering, and the swans was elegantly and quietly swimming in the lake.
This little guy was eating his breakfast totally not minding me taking pictures. I even think he struck a pose..
I think it’s been a while since this was in use...
Found this outside our house, just love how it looks like there is light beaming from it.
Had lots to do before work... made a huge bowl of coleslaw for the Employee Appreciation Day potluck at work. Work was relatively slow, so was able to move around and get some steps in. Wasn’t done until 9pm so once I got home it was basically time for bed. 
Wow.. 20k steps.. great work done with actifit
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Thanks!
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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 74.21000000000001 AFIT tokens for your effort in reaching 20406 activity, as well as your user rank and report quality!
You also received an 1.07% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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You have achieved an #AutomaticWin by successfully stepping your way to 10,000 steps before 10am! That's what we call starting your day on the right foot!
Qualifying for the #AutomaticWin achievement gets you:
Being intentional with your health and fitness really pays off doesn't it?! Here at @AdventureReady we believe that the more intentional people are with their steps and each other the better so don't forget to tell your friends all about how you made your #AutomaticWin happen today!
Want to celebrate your steps with us?
Click over to this weeks #HighFive Post and leave a comment for a chance to win 5 Steem and hang out with the rest of the @AdventureReady crew!
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