My Actifit Activity Log: September 3 2018

Ok! So I dropped off for a couple days but only because I wasn't near a WiFi signal. Picked up for the long weekend and went camping, canoeing, and fishing! Felt good to get away and focus on what is important in my life. Sometimes getting away from city life is all you need to do to regain a sense of who you are and where you are headed. It's quiet out there on the water...

For those of you following along over the last couple posts you will know that I have been working on setting a baseline of activity using the @actifit app. The plan was to track my activity over a weeks time to get an average activity level. This would then become my base activity level from which I will set a daily activity goal. Seeing as I haven't posted over the last 3 days I will post up screen captures so as to kept you all posted about my daily activity.

And today's Monday! That means I have been using the Actifit app for a week! (Wow! That happened fast!) So today I will be posting up my average daily activity for the week. Then tomorrow, after a day to think about things, I will post up my activity goal. Then comes the fun part... I will be anouncing more specific goals for how I plan to achieve those activity points! That's when this goal setting will become more real and thus more engaging!

I encourage you all to think about your activity goals and more specificly how you plan on reaching that goal on a daily basis! Not only is this the fun part but it is also what is going to drive those results you are all looking for.

And just so you know... this is just the beginning of what there is to setting effective health and fitness goals. I plan on going into greater detail about this topic... so be sure to upvote and follow along everyone!

Bellow is the screen captures for the days that I was unable to post due to not having a WiFi signal:

Daily Activity