Today is a new day and new days mean new aspirations and challenges!
So I thought I would change up my routine a little and get back to my weight training. I will be sharing my workouts on Wednesday’s #WorkoutWednesday’s each week so if your interested in stepping up your fitness please give me a follow and follow along!
Here’s what I did first thing this morning!
NOTE:
If you would like to follow along please feel free to do so! BUT! Please note... this is not fitness advice. This is just my own fitness program. I am a certified personal trainer however that does NOT mean that I’m familiar with your particular health concerns and current physical fitness. Anything you do is at your own risk and discretion. Please consult your doctor before attempting any sort of exercise, fitness program, or challenge.
180 LUNGE WORKOUT [32 MIN.]
METHOD
- Today’s focus exercise is the Walking Lunge.
- I took no breaks between exercises transitioning smoothly to each one.
- Goal: Endurance & All Body Conditioning. [High Repetition / Low Weight]
READY. SET. GO!
5 - 10 minuet warm up
- 30 Walking Lunges (Body Weight)
- 12 Bicep Curls (20 lbs Dumbbells)
- 30 Walking Lunges (Body Weight)
- 12 Shoulder Press (20 lbs Dumbbells)
- 30 Walking Lunges (Body Weight)
- Push-up Plank (2 minuets)
- 30 Walking Lunges (Body Weight)
- 12 Push-ups (Body Weight)
- 30 Walking Lunges (Body Weight)
- Over Head Tricep Press (20lb Dumbbell)
- 30 Walking Lunges (Body Weight)
5 - 10 minute cool down.
WORKOUT COMPLETED!
CONGRATULATIONS! 
Ok I'm exhausted just reading your workout! My legs get so much workout with all my walking that I try to do upper body on the weight machines in between stints on the treadmill. I'm going to start the next class of HIIT and see if I can struggle my way through that for something different. You are an inspiration!
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That's a great body work out routine. I like lunges.Most people blindly skip leg day,they don't know exercising leg muscles greatly raises HGH and testosterone levels. Wishing you an active and awesome Thursday ahead👍😁
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Weigh to change it up and keeping up with your @actifit count. Keep pushing and motivating the community
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Nice if you could have a video we can follow, but this is fine as well. Nice program, I agree about consulting with a doc first.
Cool.
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