It has been a restful weekend for me! How about you all? Are you ready to take on a new week!?

I spent the time catch up on sleep, organizing the house, and getting my office back to where it needs to be.

I find that when I’m working on big projects I can tend to “live like an animal”. The focus big projects require leave little time or energy for anything else. It’s hard because what seems to be a normal thing of consequence has got to be sidelined come hell or high water... if it doesn’t move the project closer to completion then it’s a distraction and needs to be treated as such.

But when the project is completed... everything else that DEMANDED my attention comes crashing down like a wave 🌊 caring everything with it. Being in the zone and completing the important fells a lot like surfing 🏄 or snowboarding 🏂. The momentum is the wave or the downward slope of the mountain... and behind you is the energy from the wave or the power of the mountain.

The wave 🌊 and the mountain 🏔 done care about the puny human riding it’s surface. Time rushes forward caring you with it! Punishing those who don’t respect or understand the urgency of that next breath of air.

Anyways... I’m still learning how to catch waves, size up angles of attack, and cycle through each sequence of innovating ideas... and right now! Recovery is vital to getting to the top of the next mountain or riding the next wave.

So how long do you take between tackling your next project or focus idea? Is a weekend enough or do you spread things out s little more than that?

For me... it’s all about listening to the little inner voice. I know that if I’m excited about something I’m going to have enough energy to carry it through...

Speaking of which...

My #Seven77 Push-Up Challenge has stalled admittedly... I’m not one to give up or hang my head. I’m the kind of fellow who just picks up and starts over! I think the part that I underestimated was the dedication required to post up the push-up video each day. I have no problem shooting video content... it’s taking the time to edit and then post it. That’s the tricky part to this challenge...

Anyways... I’m saying all this to let you know that my first go at 77 days of posting a 7 pushup video has failed... and that’s alright because I’m going to take another run at this by starting over from day 1.

So how about you guys? What do you do when you fail or make a mistake? Are you likely to give up and forget about things? Or do you look honestly and yourself and take another run at it? Who are you and what do you stand for?

Our lives are burning like candles... shedding light on the world. I chose to burn a brightly as I can each and every day... and today is no different!

See you all tomorrow everyone! ☀️

wil.metcalfe
Fitness Entrepreneur
Certified Personal Trainer
@BeachReady
@AdventureReady
@Actifit
@EveryStepCounts

SET S.M.A.R.T. GOALS!

HOW TO GET AN #AUTOMATICWIN

STEP 1

Select your activity:

• #AdventureWalk
• #AdventureRun
• #AdventureClimb (Stairs)
• ALL OF THE ABOVE!

STEP 2

Get 10,000 steps before 10am.

STEP 3

Take a screen shot of your @Actifit step count for proof of an #AutomaticWin.

STEP 4

At the end of the day post your proof of activity to the Steem blockchain with the @Actifit app as you normally would.

STEP 5

Include (along with the #Actifit hashtag) the #AutomaticWin hashtag and the screen capture proof you took when you got your 10,000 steps before 10am to your end of day post using the @Actifit app.

NOTE: You may also include the #AdventureWalk, #AdventureRun, or @AdventureClimb hashtags depending on what primary activity you did to get your #AutomaticWin! We will use this information to enhance the step statistics we publish during the course of any currently running Step Challenges! It should be noted that if you use more than one of the above hashtags the first and primary one will be utilized to generate statistics.

Congratulations! You have achieved an #AutomaticWin! Being intentional with your health means the rest of your day is now officially the bonus round! How sweet is that?! The more #AutomaticWin’s around the world the better all around so make sure you tell your friends all about how you made it happen this morning!

💨10,000👟 + 10am⏱ = #AutomaticWin!💥🏅💥

** Please note that you will need to follow each of the simple steps above to qualify for an #AutomaticWin. Failure to do this will mean that, although you may have completed plenty of steps for the day an #AutomaticWin must be confirmed by the above parameters.
***If you have further questions please feel free to click over to the #AutomaticWin hashtag where you will find a feed of other peoples posts as examples and inspiration! If you need more clarity you can always contact @wil.metcalfe here on SteemIt or the @Actifit Discord Channel.

Daily Activity