That's right... I'm doing a #DoubleBack! There's no shame in taking a second run at a good cause right!? If your wondering what this video is all about and what a #DoubleBack is... Stop all that wondering and just watch the video where I explain myself.

In addition to this... Shout out to @nathanmars for organizing the #Seven77 Push-Up Challenge! Nathan sent me 7.77 Steem on my first try at this Push-Up Challenge and that's what got me thinking about the whole #DoubleBack idea. There's so many people who took their time to make thoughtful comments on my blog over the previous months. I value EVERY comment you girls and guys are making! Comments indicate the over all health and well-being of the community and, for me, I think that there is a point to all of this connection. It's not meaningless or transactional. Comments are what validate posts and make them real in the real world. SOOOO! That's why I decided to take the Steem Nathan sent me and #DoubleBack to some of my first posts! I will be taking the time to comment on some of the comments I missed and on top of that I'll be sending that person 1 Steem in Good Wil! Recently I just crossed the 300 follower mark here on Steem! I want you all to know... I value each and every one of you! Thank you for following and supporting my efforts here on the Steem Blockchain! You are all becoming an important part of my life. A REAL community of REAL and WONDERFUL people!

My first #DoubleBack comment is @roger5120 on my very first #IntroduceYourself post! (It's already been 8 months since I started my trainer blog! How about that hey!?) Thank you Rogerine for all your thoughtful comments and all of those registered #AutomaticWin's! You are amazing!

Here's my first post for those who are interested! :)
https://steemit.com/introduceyourself/@wil.metcalfe/introduce-yourself-my-beach-ready-story

Alright! Take care all you all!

wil.metcalfe
Fitness Entrepreneur
Certified Personal Trainer
@BeachReady
@AdventureReady
@Actifit
@EveryStepCounts

SET S.M.A.R.T. GOALS!

HOW TO GET AN #AUTOMATICWIN

STEP 1

Select your activity:

• #AdventureWalk
• #AdventureRun
• #AdventureClimb (Stairs)
• ALL OF THE ABOVE!

STEP 2

Get 10,000 steps before 10am.

STEP 3

Take a screen shot of your @Actifit step count for proof of an #AutomaticWin.

STEP 4

At the end of the day post your proof of activity to the Steem blockchain with the @Actifit app as you normally would.

STEP 5

Include (along with the #Actifit hashtag) the #AutomaticWin hashtag and the screen capture proof you took when you got your 10,000 steps before 10am to your end of day post using the @Actifit app.
NOTE: You may also include the #AdventureWalk, #AdventureRun, or @AdventureClimb hashtags depending on what primary activity you did to get your #AutomaticWin! We will use this information to enhance the step statistics we publish during the course of any currently running Step Challenges! It should be noted that if you use more than one of the above hashtags the first and primary one will be utilized to generate statistics.

Congratulations! You have achieved an #AutomaticWin! Being intentional with your health means the rest of your day is now officially the bonus round! How sweet is that?! The more #AutomaticWin’s around the world the better all around so make sure you tell your friends all about how you made it happen this morning!

💨10,000👟 + 10am⏱ = #AutomaticWin!💥🏅💥

** Please note that you will need to follow each of the simple steps above to qualify for an #AutomaticWin. Failure to do this will mean that, although you may have completed plenty of steps for the day an #AutomaticWin must be confirmed by the above parameters.
***If you have further questions please feel free to click over to the #AutomaticWin hashtag where you will find a feed of other peoples posts as examples and inspiration! If you need more clarity you can always contact @wil.metcalfe here on SteemIt or the @Actifit Discord Channel.

Daily Activity,Walking,Weight Lifting