Alright! I’ve officially exceeded my bedtime... which I am becoming more and more strict with myself about.
I’ve noticed that going on less sleep doesn’t help my performance any... and I like to feel myself. I like to do my best by first being my best. Another consideration is the fact that the cells in your body aren’t able to renew themselves effectively on to little sleep... this leaves you open to disease and even cancer!
So what does this mean in practical terms?
It means I’m headed to bed... and that means if you would like to read my #EveryStepCounts Update for the week... your going to have to check back tomorrow!
Good night you all!
wil.metcalfe
Fitness Entrepreneur
Certified Personal Trainer
@BeachReady
@AdventureReady
@Actifit
@EveryStepCounts
SET S.M.A.R.T. GOALS!
![WIL-METCALFE-[SELECT].png](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmaKvv8oX4gwEXGMPd2erfDUYbK8ZmhjQTbmkXX4j3CEyk/WIL-METCALFE-[SELECT].png)
As a personal trainer you should know the importance of the sleep;)
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Great stepping 💪 and you are right about the importance of sleep😴. Go get you some zzzz💤, recharge and get back into action 💪
Wishing you an awesome Wednesday ahead 🎉. Enjoy your activities 👍 😀
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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 61.5 AFIT tokens for your effort in reaching 20178 activity, as well as your user rank and report quality!
You also received an 1.09% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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Congratulations!!! You have achieved an #AutomaticWin and a 100% up-vote from @AdventureReady! You have successfully stepped your way to 10,000 steps before 10am! That's what we call starting your day on the right foot! Now the rest of your day is officially the bonus round!
Being intentional with your health and fitness really pays off doesn't it!?
If you would like to celebrate your steps with us click over to this weeks #HighFive Post and leave a comment for a chance to win 5 Steem and hang out with the rest of the @AdventureReady crew!
At @AdventureReady we believe that the more intentional people are with their steps and each other the better so don't forget to tell your friends all about how you made your #AutomaticWin happen today!
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