Today was another hot sunny day!
I got up early to go for a walk with @janan.jarrah! She's NEW to Steem so make sure you send her some love everybody! (By the way her Twitter handle is @JananJarrah!)
Saturday mornings we are meeting with the aim of talking about our business & investment efforts while also going outside to get our steps in. It makes sense to combine the two don’t you think?!
I think it's a great way to start the day!
Ok! I'm about to post today's #Seven77 video! I have a surprise push-up variation (like always!!!) so make sure your dialed in! You don't wan to miss it!
wil.metcalfe
Fitness Entrepreneur
Certified Personal Trainer
@BeachReady
@AdventureReady
@Actifit
@EveryStepCounts
Strangers are just friends you haven't met yet!
-wil.metcalfe
SET S.M.A.R.T. GOALS!
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Wonderful sunny day sunny story ! :) 💙 ♩♬
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It was a wonderful day! I hope that your having a wonderful week @bluengel! :)
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thanks ! :) @wil.metcalfe 💙
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곰돌이가 @bluengel님의 소중한 댓글에 $0.014을 보팅해서 $0.009을 살려드리고 가요. 곰돌이가 지금까지 총 5139번 $57.499을 보팅해서 $65.381을 구했습니다. @gomdory 곰도뤼~
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고마운 곰도뤼~💙
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That’s some serious #Actifitting my brother.
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hahaha! Well! I got people like you to keep up with @runridefly! :D
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Keep up the good work Wil
Just followed here on Twitter https://mobile.twitter.com/JananJarrah
Have a lovely Sunday :)
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Thank you for the continued love points and support Nathan!
And thank you for following @janan.jarrah! She's SUPER new to the Steem Blockchain and I'm doing my best to get her started! I have been telling her that I don't want her to miss out on all the fun we have been having here with #Seven77 and @Actifit so I hope that she's going to make a splash here on Steem!
I hope that your having a lovely Thursday! :)
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Truly appreciate your continuous contribution to our STEEM Blockchain and Seven77
Can @janan.jarrah will start #Seven77 Challenge if I said I can give 15 STEEM joining Gift ?
And you’ll get 15 STEEM if you convince her
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Hi Nathan! I have been behind on my comments! Just doing a bit of catching up right now!
I have been working to get @janan.jarrah started with Steem, @Actifit, and the #Seven77 Challenge over the last 6 or 7 months! We have been making some BIG progress lately and I'm certain that I can convince her to start her own #Seven77 Challenge.
Question 1
Would she need to post EVERY day to quallify? What if she posted once per. week? I meet with her to walk and talk business and investments once per. week so it would be easy for me to shoot her #Seven77 Video. Depending on the frequency I think this could work.
Question 2
Thank you for offering to incentivize her participation with the 15 and 15 Steem! That's super outstanding of you! You sent 30 Steem my way this week and I was just curious about that!? Just wondering what that was for because it was really an unexpected and very appreciated gesture on your part! THANK YOU NATHAN! :D
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Hi Wil,
I can completely understand catching up comments.
I love and truly appreciate your consistency with #Seven77 Challenge on Twitter
Answer 1
There no requirement on frequency. #Seven77 Challenge is extremely flexible
Answer 2
I've just send you 30 STEEM gift. Do your best. No expectation
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Hi Nathan!
Thank you for taking the time to respond to my queries! That’s much appreciated as I know that you are busy indeed!
Update on convincing @janan.jarrah to join the #Seven77 family. It didn’t take any convincing! We meet once per. Week to walk and talk about our business and investments so it’s going to be easy to shoot our video (often in tandem) once per. Week! She’s super new and the initial learning curve is a steep one but I’m confident she’s going to take to Steem, #Seven77, and @actifit like a duck on water! 😆
Thank you for the 30 + 30 Steem you sent my way the other day! Your generosity is very much appreciated! I ended up giving the second batch of 30 Steem away as #HighFive’s to my followers who comment on the #HighFive Friday post. I’ll be encouraging the people I #HighFive in the digital & real world to join us with the #Seven77 Challenge for sure for sure! So there you go! When you send love in the shape of Steem I hand it out in the form of #HighFive’s! 🙌
P.S. I ABSOLUTELY LOVE the new #Seven77 Logo and how the check mark in the middle meshes with the “Just Push It!” Slogan/Mantra! BRILLIANT!
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Thanks Wil
Loving your super cool initiative #HighFive
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Great stepping action Wil💪 must have been a very active day. Nice to meet Janan and wishing her the very best as she begins her steem journey 🎉
Wishing you an amazing Sunday ahead 👍 😁
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Thank you for your kind words as always Eric! And thank you for welcoming Janan to our crew! Now I just have to get her started with @Actifit and keep her momentum up with some #Seven77 Video's! I wonder... Is it possible to keep your #Seven77 Streak going with a weekly post? (I'm sure I saw that somewhere!) I'm doing daily videos but she's a busy lawyer so she might have to save up her efforts for weekends...
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Great count, you must have had a lot of business to discuss in your "walk and talk" meeting! I'll head over to @janan.jarrah here and on Twitter to say hello! Can't wait to see what pushup variation you've come up with now!
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I went to her blog @wil.metcalfe and there is nothing posted there yet. Better get to @actifit and get her some actifitting reports! :)
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Yeah! She's very new Tammy! I'm working my magic and soon I'm sure you will see some @Actifit action on @janan.jarrah's page! Thank you for checking in with her! You were new not to long ago so I know you know how steep the learning curve can be during your 1st couple months! But she's got my help so I know she's going to do great! Especially if we all support her as she takes her first steps here! :D
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Yeah I wish I would have had you to mentor me in the beginning, lol. It's a tough first few months (year). I'll try to remember to keep checking on her!
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Hey! Hey! Hey! There it is once again! A trusty up-vote from @Actifit! Thank you! :)
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Great job on stepping today Wil. It sure is nice to do fitness with a friend. I’m sure it makes it more fun and easy and not so much exhaustion. I’ll try to visit her soon. 👍♨️🙌🎶😎💪💜😀
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Your right! Doing healthy activities with friends is the fun way to do fitness!
I was so pleased when she agreed to do this workout/video with me! Thank you for checking in Rogerine! Let's all keep telling our friends about what we are up to on the Steem Blockchain! It took me about 6 months of convincing to get Janan here but she's officially here now so hey!
You just never know what friends will want to come along with you on your Steem Journey! But, despite all the people with a lack of imagination, there is always someone (if you keep on telling and trying) who will want to join you!
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