Ok! So today I’m feeling it... sooo! I’m going to get some extra sleep tonight.
Here’s a #ThrowBack photo from 2011 (Wow! That went by fast!) doing one of my favorite exercises! The Sumo squat.
I'll see you all tomorrow!
wil.metcalfe
Fitness Entrepreneur
Certified Personal Trainer
@BeachReady
@AdventureReady
@Actifit
@EveryStepCounts
@OneMoreNutrition
We all start life not really being able to communicate but it is communication that bonds and connects us one to each other. Comments are what make community real.
-wil.metcalfe
SET S.M.A.R.T. GOALS!
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Today’s #AutomaticWin
19758
Daily Activity,Walking,Weight Lifting
Sumo squat in 2011 wow !
sleep well relaxing 💙
Posted using Partiko Android
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Great stepping 💪 and great throwback picture too. That stepping really got you exhausted 😱. Get the well deserved rest and sleep 😴💤
Wishing you an awesome Wednesday ahead. Enjoy your activities including the seven77 👍😁
Posted using Partiko Android
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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 80.5 AFIT tokens for your effort in reaching 19758 activity, as well as your user rank and report quality!
You also received an 1.06% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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Congratulations!!! You have achieved an #AutomaticWin and a 100% up-vote from @AdventureReady! You have successfully stepped your way to 10,000 steps before 10am! That's what we call starting your day on the right foot! Now the rest of your day is officially the bonus round!
Being intentional with your health and fitness really pays off doesn't it!?
If you would like to celebrate your steps with us click over to this weeks #HighFive Post and leave a comment for a chance to win 5 Steem and hang out with the rest of the @AdventureReady crew!
At @AdventureReady we believe that the more intentional people are with their steps and each other the better so don't forget to tell your friends all about how you made your #AutomaticWin happen today!
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