This variation is my favourite form of chest press exercise because it works all the little stability muscles. The more you work those little muscles the stronger the larger muscles get and the more you’ll be able to lift + the better your odds are with injury prevention. You may have to back off the weight to do the repetitions correctly/safely but you will find that this to be pretty effective!

Guess we should catch up by phone over the next week hey Chris! Hope your doing well and staying on track! 🙂

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