Today i conpleted 10k early morning,after completing 10k my health did not allow me to walk more.but after seven hours rest .i completed more 2k.now i'm feeling well and tommrow i will again try my best to complete 10k before 10.00 Am..today i completed. my 10k challange before 10.Am This is in response to the #automaticwin step challenge by @wil.metcalfe
i was ill from last day but i did complete my today challange 10k before 10:00 Am
i love health challange , i have great wish hope today also i will be achiever #automaticwin and tommrow i also will be challange achieve that has been by @wil.metcalfe
#AutomaticWin screenshot
Wow, that's 10k activity. Healthy is good.
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yeah now health is good, but taking rest, last days i was ill, but now quite well, thanks respected @steemfuture
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wow great fitnes,, @yousafharoonkhan best of luck.
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Congratulations @yousafharoonkhan! You have achieved an #AutomaticWin and a 100% up-vote from @AdventureReady!
10,032 Steps before 10am and 12,244 steps by end of day is VERY GOOD!
Being intentional with your health really pays off doesn't it!? It also means that the rest of your day was officially the bonus round! How sweet is that?!
By the way! Here at @AdventureReady we believe that the more #AutomaticWin’s around the world the better all around so don't forget to tell your friends all about how you made those steps happen this morning!
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thanks alot
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Good to see you in the automaticwin challenge. Let's keep at it 😁
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thanks sir @practicaleric
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Congratulations @yousafharoonkhan! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
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super activity @yousafharoonkhan nice effort, i am new here but i will join today it, help me in this
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thanks @bcgaurab52pay
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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 48.25 AFIT tokens for your effort in reaching 12244 activity, as well as your user rank and report quality!
You also received an 4.62% upvote via @actifit account.
Actifit reward structure has changed recently, and the new rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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