Again awesome day. I got up early morning.and after break fast i went out for long walk.my first target was to complete 10 k before 10.Am.good luck and hard exercise long walk runing adventure style i completed 20k before 10:Am.
It was surprise day and achieve.today i walked alot but after completeing 20 k before 10.Am i got tired and after taking rest of five hour icompleted more steps but again today i could not get 50k target.
Hope tommrow i will do it.it is hard difficult to score 50 k but not imposible.
This is in response to the #automaticwin step challenge by @wil.metcalfe.
#automaticwin challange team also, and great thanks to @actifit
i am very much happy that today i completed 10 k before 10 Am, last three days my performance was not good, and i was very much bussy but today i done it again thanks #automaticwin and @actifit
#AutomaticWin
@actifit
#AutomaticWin
@wil.metcalfe
#wil.metcalfe
today i walked alot, . i am very happy now, and it was great day and great fitnes, hope next coming day will be also i will do good walk, health is wealth. i will recommend to all steemian friends that please come join this challange adventure it is great , for good health.
#AutomaticWin Screenshot
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STOPTo support your work, I also upvoted your post!
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29,000 steps is amazing. Well done 😁Did you read the new post by @adventureready .The new automaticwin challenge starts on 5th November😁
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No i have no info
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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 54.125 AFIT tokens for your effort in reaching 29475 activity, as well as your user rank and report quality!
You also received an 6.44% upvote via @actifit account.
Actifit reward structure has changed recently, and the new rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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Congratulations @yousafharoonkhan! You have achieved yet another #AutomaticWin, a 100% up-vote, and a re-steem from @AdventureReady! 21,049 Steps before 10am and 29,475 steps by end of day is INCREDIBLE!
Being intentional with your health really pays off doesn't it!? It also means that the rest of your day was officially the bonus round! How sweet is that?!
By the way! Here at @AdventureReady we believe that the more #AutomaticWin’s around the world the better all around so don't forget to tell your friends all about how you made those steps happen this morning!
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