Today weather was beautiful like spring.i got up early in the morning went for walk and completed first 10k before Am.
Then after one hours I went on bike to picnic with friends.
We did cooking and enjoyed .but in midday weather started hot we stayed .and cooked then I went to friend who was ill. Then I went for shop then came back at home.
In evening time after 8:30pm again I started my walk and completed my over 20k.
Today weekend was great enjoyed alot.now I came back home and posting my report.and sleepy also.
... to get my #AutomaticWin
Let's Try Together and Participate Everyday before 10AM Achieve 10K !
#automaticwin
after completing my 10k before am, it was great effort , but as i said in my last post today my plan was long walk, but my friends requested to me that they wana go to chashma barriage , i join them so i canceled my long walk, and i took my bike and went to them, and we went to river indus chashma barraige , we enjoyed there very much.
i also recorded videos so i will upload to my dtube channle,, now i am very much sleepy , and wana go to bed after offering my aysha namaz.
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here i invite you all to join #seven77 challenge #nathanmars7 , join seven77 team, and pushup $steem to $7.77. i invite every one who is reading my post. come join stay active, you will earn steem, also big reward, so get hurry,, and join #seven77 challenge,, on twittor.
thanks alot for visiting my post
have a nice happy life ameen!
regards
GodSpeed ! 💙7💙7💙7
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thanks alot
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💙💙💙
Posted using Partiko Android
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Congrats for achieving #automaticwini
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shukira massomm
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Welcome Brother
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Way to go Yousaf ☺ Keep up the awesomeness BeautyFull 💖🙏
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thanks alot dear
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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 61.875 AFIT tokens for your effort in reaching 20097 activity, as well as your user rank and report quality!
You also received an 14.37% upvote via @actifit account. 13.57% of this upvote value is a result of an exchange transaction you performed for 20 AFIT tokens !
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Congratulations!!! You have achieved an #AutomaticWin and a 100% up-vote from @AdventureReady! You have successfully stepped your way to 10,000 steps before 10am! That's what we call starting your day on the right foot! Now the rest of your day is officially the bonus round!
Being intentional with your health and fitness really pays off doesn't it!?
If you would like to celebrate your steps with us click over to this weeks #HighFive Post and leave a comment for a chance to win 5 Steem and hang out with the rest of the @AdventureReady crew!
At @AdventureReady we believe that the more intentional people are with their steps and each other the better so don't forget to tell your friends all about how you made your #AutomaticWin happen today!
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