My Actifit Report Card: August 6 2019

in actifit •  5 years ago 

Hoy ha sido un día largo de vuelta al trabajo después de un finde de 3 días. Aún así después del día en la oficina he hecho los deberes y he bajado en bici a hacer el entrenamiento que veis en la foto. Gabriel a tope ha estado muy bien, con parte de fuerza y parte de cardio.

Luego ha tocado visita al fisio de cada para tratar la espalda y los cuadriceps.

El roller me ayuda un montón, sobretodo cuando se me carga el piramidal.



10913
Cycling, Daily Activity, Gym, Walking, Weight Lifting
Height
190 cm
Weight
90 kg
Body Fat
9 %
Waist
cm
Thighs
cm
Chest
cm

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5 years ago by

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      ·  5 years ago 

    Empieza la cuenta atrás!! en nada está ahí la pretemporada.

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        ·  5 years ago 

      Sorry, you don't have enough BEER in your account. You need 10 BEER in your virtual fridge to give some of your BEER to others. To view or trade BEER go to steem-engine.com

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          ·  5 years ago 

        Para recuperar una cervecita. !BEER

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            ·  5 years ago 

          To view or trade BEER go to steem-engine.com.

          Hey @manuqc98, here is your BEER token. Enjoy it!

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              ·  5 years ago 

            Congratulations @yuriitonkov! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

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                ·  5 years ago 

              Congrats on providing Proof of Activity via your Actifit report!

              You have accordingly been rewarded 52.582499999999996 AFIT tokens for your effort in reaching 10913 activity, as well as your user rank and report quality!
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