Limitlerim mi bu kadar anlamadım. Gün içindeki hareketliliğim bundan ileri gitmiyor. Kendimi zorlamak yerine vücudumun bunu benden istemesini beklemek zorundayım sanırım. Yani otururken telefonun ekranına bakıp
"oooo 10 bin olamamışım kalkıp yürüyüm"
demek yerine. Telefona hiç bakmadan ekrandaki adım sayısını hiç görmeden
"çok oturdum bugün biraz hareket edeyim"
dediğim zaman olmuş olacağım sanırım. Herkese sağlıklı günler dilerim.
11286
Walking
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