I had great plans for today, big plans. What did I do? Hmmmm… Some of them, I did some of them. Don’t give me that attitude, it is weekend and I am entitled to some rest, right? Sure I am, thank you.
Day started fine, I did oversleep a little and started panicking but managed to convince myself that the Earth will not stop moving if I do not do everything that I have planned. Sometimes, going with the flow and taking the best from every situation is valuable too. Actually, it is always valuable, we are just not aware of it that often.
No Orbitrek today, no exercising and no two walks. I had only one walk, in the morning and while it was for about 9 km, my daily chores were not enough to get a lot of steps but I still did more than ten thousand which is ok. One of my goals is to never drop below 10000. I was planning to exercise in the evening and go for another walk but then Jason Statham movie started on tv and I have a soft spot for that man. I am not going to lie, I watched all his movies and more than once but he remains my weakness. No doing nothing when Jason is on, only fantasizing about… hmmm… Reading with him, yeah, reading is what I would do with him. Anyway, tomorrow is a new day and even though it is Sunday there is no rest for the wicked and I plan to compensate for the work I have not done today. Honestly, Jason was worth it…
I did not go to the movies like I planned because my friend could not make it, there will be another chance. I used the free time (when I was not watching Jason) to start writing a post about muscles and the way they grow. The article will be finished and published tomorrow because I have spent the most of the day doing research and trying not to over complicate things while providing all the science necessary for you to understand how stuff works. We are bombarded with tips and tricks and fast solutions for losing weight and gaining muscles with various scam techniques and magic potions. Trust me, there is never an easy fix for anything. If you want results you will have to put some work into it. The funny thing is, depending on genetics, not all work will work for everyone. You will read all about it tomorrow. Until then, tell me, how long have you been exercising and have you found what works best for you? Our bodies are different and require different foods and different exercises. Have you found the best for you?
Until next time,
- all images used in this post are free for commercial use, they are royalty free with the links to original images provided under them
@steemitbloggers
Until next time,
KEEP YOUR SMILE ON
and use ActiFit!
Image sources AND LICENCES in order of appearance:
- all images used in this post are free for commercial use, they are royalty free with the links to original images provided under them
- line divider that I use is from FREE CLIPART LIBRARY, and is here
- title pictures are made by me using the ActiFit logo that I got permission for
- the cover images is CC0 image from Pixabay and can be found here
- my bitmoji avatar was created on https://www.bitmoji.com/, visit the site to create yourown
PROUD MEMBER OF:
@steemitbloggers
nice count zen-art. i've been exercising all my life on and off 40 plus yrs and yes have found what works and what doesn't. Cant wait for tomorrows read. c you then.thanks
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Thank you and wow, 40 years? KUDOS!!!! That shows that you have an amazing will power! 💚
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
or just silly. actually that can be right. i'm not 50 yet:) when your young i dont think they call it exercise
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
i am laughing so hard!!!!
Reading with him .... hahahahahahahaha you are a nut ;)
and you did GREAT! NO ATTITUDE HERE LADY :)
proud of you for getting in 10K today - you said it was a slow day in our @actifit dailies room - but no way!!!! not a slow day
a GREAT day! :) high fives!!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Funny things happened, two of my actifit reports got upvoted in the same round, lovely :) HIGH FIVES HONEY! 💚
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 73.375 AFIT tokens for your effort in reaching 10145 activity, as well as your user rank and report quality!
You also received an 6.93% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
That was fast! Thank you 💚💚💚
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit