I do several forms of meditation. My favorite is walking
meditation. Just walk without listening to anything or talking to anybody.
For example, this morning, I pushed my son in the stroller for about 20 minutes and took him on a walk and just looked around to see what's happening and think about the people I love. I've done some very focused and guided meditations.
I do what's called active meditation. I go to a hypnotherapist every week and I do a guided meditation where they help me relax and focus on a very specific thing. Sometimes, it's a past life. Sometimes, it's a present life challenge. Sometimes, it's getting through something that happened in childhood or planning out my future.
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So yes, I do meditation. I don't do very much like sitting in a chair with my hands like in the meditation position on my knees. I don't do very much of that kind of meditation. I do a lot of just kind of walking meditation. To me, just sitting and really listening without thinking is meditation. Therefore, Alcoholics Anonymous meetings, there's a lot of meditation. I just listen to people and I don't think like I don't mentally comment on everything they're saying. I just really listen to people.
I used to listen to Eminem and all that d12 and I listened to music that was full of sexual shame and that's what came out of me too. This body is just like a computer and the only choice I have is, what kind of programming do I accept? If I listen to positive spiritual inspiring stuff, that's what I spit out. If I listen to, I'm a hate on you, I'm better than you, then I'm gonna put that out too and I'm not making fun of that because that's what I used to do.
I used to listen to music that I'm a hate on you, you suck and I'm awesome. That's what I used to put out and there weren't very many people that wanted to follow me or get to know me very well when that was the music I listen to. When I read books and fantasies about lots of violence and conflict, now nothing is bad in this world. This world is just perfectly made as it's supposed to be. They say, a good man is a bad man's teacher and a bad man is a good man's job.
Therefore, there is a need for all of us just as we are in this world and the question is, how do I want to participate in it? What I see is that for me, to be at maximum performance, I need to be able to listen to you and the main thing I do with the workshops on jerrybanfield.com, they give me a chance to really listen to you and get to know you.
Love,
Jerry Banfield
Posted from my blog with SteemPress : https://jerrybanfield.com/maximum-performance-with-meditation-and-positive-energy/
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