RULES FOR A HEALTHY LIVING

in adsactly •  7 years ago 


Good morning STEEMIANS,
Health is wealth, ignorance is not allowed and we learn everyday. You should always at all time eat and drink healthy and above all 30min of exercise daily can take you away from your doctor.
LESS SODA, MORE WATER.
LESS ALCOHOL, MORE TEA
LESS SUGAR, MORE FRUITS
LESS MEATS MORE VEGETABLES
LESS DRIVING MORE WALKING
LESS WORRIES MORE SLEEP
LESS ANGER MORE LAUGHTER
LESS WORDS MORE ACTION...
These are my rules for the year i bet you, you will enjoy your heath and save more money...
Thank you for reading
Adios.....

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7 years ago by

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