6 benefits of groundnut

★★The most available and cheap nut is groundnut. Smaller people prefer to eat Chinese nuts. Greens usually eat only for taste. But it has many health benefits, every day a few peanuts will eliminate many physical problems.

Disease Control: Studies have shown that reducing the risk of heart disease and diabetes by drinking peanuts five times per week. They also prevent pelvic disorders and colorectal cancer.

Cholesterol Reduces: At present, cholesterol is very common and known problem. The cholesterol is at the root of heart disease. Peanut makes good cholesterol and removes bad cholesterol. It reduces fat cholesterol and triglycerides without any weight gain.

Weight loss: Peanuts Highly satisfying foods. It helps to keep your stomach filled in a lot. Peanut or peanut butter butter in the morning breakfast. It will keep your stomach for a long time because it stabilizes blood sugar, which prevents hunger.

Reduce the risk of diabetes: Put peanuts on the food list. It reduces the risk of diabetes by up to 21%. It makes the sugar absorption slower. Put peanuts in the morning breakfast, it will control your blood sugar throughout the day.

Prevents frustration: Serotonin content is frustrating. Peanut stuffed triptophane stops frustration. Eat regular peanuts or eat two table spoons of peanut butter every week. This will help in frustration.

Enhances memory: With the increase of age the memory power is disappearing. The brain gradually lost its normal performance. Vitamin B3 of peanuts helps keep the brain healthy

From: @omarfaruk7