ADVICE TO A SAD PERSON,,,..

Recently I met some sad stories. However, in the past, I have encountered a lot worse. And that's why I can sleep well and not have to think about that bad thing.
It may be because some circumstances make you fall into difficulties and do not find the joy to get up.However, you can think again and think about that.
When you have experienced difficulties, you will see that you are strong...

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Do exercise

Exercise will increase the heart rate, while increasing serotonin levels (hormones help you feel good). So, you will definitely feel better. Alo for a friend You do not have to always endure in silence - a kind tone at the other end of the phone can comfort you a lot.

Eat something

A cake, a cup of tea or some fruit can help you feel better immediately. Reading books A good story is the ideal dose of your attention out of your own troubles.

Hang out

You need to breathe fresh air, which will make you feel physically and mentally relaxed. Do not stay in the room, this just makes you more tired and more thinking. Be with your friends, family or lover. Do things you never did.
You need to breathe fresh air, which will make you feel physically and mentally relaxed. Do not stay in the room, this just makes you more tired and more thinking. Be with your friends, family or lover. Do things you never did.Climbing, swimming, hiking in a nearby forest - or just around a small sand dunes (depending on where you live) are things that can make you happier.Buy yourself something It does not take a huge amount of money, just a magazine or a piece of chocolate can do wonders.

Sleeping

You should go to bed at the same time every night (usually at 22 o'clock) and get up at the same time every morning (about 6 o'clock). You should spend quiet time in the morning praying, meditating, reading or doing anything else that will help your spirit to rest.

Mind control

Always remind yourself that the mind can sometimes give out thoughts, views that are not really right. Sometimes, you can not trust completely on yourself.
Our minds, thoughts constantly tell stories, then analyze, evaluate, give advice, and then criticize. However, occasionally, these thoughts are useless, do not help solve the problem. Therefore, to observe, think carefully to decide, choose what is the most correct.

That's my advice for you. Would you like to add your ideas?

By : @a-alice