Stop your worry 停止你的担心

You are aware that worry is a habbit; you have practiced worrying for so long it has become a mindset.

Your worries fall into three percentage categories according to study of case histories by a group of physicians who established worry as the greatest cause of illness, 40% of your worries are about the past ; 50% is about the future; 10% about present matter.
Practice the art of forgetting about past mistakes. You must affirm special faith in your future. You will overcome the problems, difficulties, fears, anxieties and insecurity.

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Thanks for reading.

你知道担心是一个兔子;你已经担心了这么长时间已经成为一种心态。

根据病例记录的研究，您的忧虑分为三个百分点，一组医生认为担心是最大的病因，40％的担忧是过去的; 50％是关于未来的; 10％关于现在的事情。
练习忘记过去错误的艺术。你必须肯定你对未来的特别信念。你将克服困难，困难，恐惧，焦虑和不安全感。

谢谢阅读