Hello friends of this great community is this opportunity I am going to talk about a fruit that has the name coconut, this fruit apart from that it is very tasty serves a lot for health, it is this post I am going to name some properties and benefits that contains the Coconut and coconut water for health, I hope you like it and it serves some benefit to all.
This fruit of tropical climate, besides having many aromas and flavors that are delicious and subtle, is very nutritious. From the coconut you can consume your water and also your meat, whether fresh or dehydrated and grated. In addition, this exotic fruit can also be obtained milk, butter and oil the coconut has many cosmetic properties that are wonderful, nutritious and medicinal for which it is convenient, incorporate it into the diet of the day to day.
-Properties and benefits of coconut for health
Coconut contains vitamins and mineral salts and prevents gastrointestinal disorders. Coconut water can regenerate the intestinal flora and this is considered a natural isotonic drink.
The milk that contains the coconut is diuretic and quite ideal to fight the retention of liquids. It has very high fiber content that can help with constipation problems.
The coconut can also be consumed to eliminate parasites that are housed in our body.
Some benefits that you can use when drinking coconut water
The water that contains the coconut is a drink that is 100% natural, quite nutritious and especially very healthy.
As its name suggests it is obtained from the coconut, although not from the coconut that we normally consume. This tropical drink is the juice, the liquid called coconut water is found inside a green coconut.
Then it becomes, as the coconut tends to ripen, in the pulp or part of the inside of the coconut that is white that we can eat well chilled in the summer.
-Coconut water is a very moisturizing drink for our body
Drinking coconut water is an excellent and very natural way to hydrate and if you are a sports person drinking it would be a specialty to recover energy, In addition to having a high water content, this drink is notable for having significant amounts of electrolytes.
First, the water contained in the coconut contains 94% water.
Secondly, the coconut water contains these elements such as: potassium, magnesium, sodium, calcium and phosphorus, 5 essential electrolytes to recover energy after a strong training session in the gym or any other sport.
It is very important to note that with a single glass of coconut water gives you 17% CDR of potassium, a figure that is quite high compared to other drinks that are sports, coconut water can cause less nausea, discomfort and heaviness of stomach and had a more pleasant taste than other drinks.
In third and last place, another reason that coconut water contains, is that it is a super moisturizing drink and at the same time quite healthy and has a low content of calories and sugars, it is also formed naturally. It could be said that coconut water can be used as a rehydration drink in children who are sick with diarrhea and symptoms of dehydration.
-Coconut water prevents digestive problems
Besides being a very rich water, very moisturizing and above all very nutritious, coconut water can protect our digestive system against many disorders that can become very annoying with the passage of time.
Coconut water has been used in different countries for natural remedy for its properties this at the time of dealing with cases of indigestion, intestinal parasites or constipation, among other cases.
-Coconut water reduces the risk of kidney stones
The intake of water that contains green coconut can be very good for people who are prone to kidney stones. Experts have studied the effects it has when drinking coconut water in rats with kidney stones and have been able to observe that this drink prevents the minerals that are crystallized from adhering to the kidneys, what this water when drinking facilitates its expulsion.
-Coconut water delays aging
This food called coconut has an ideal source of cytokinins, this is a plant compound that can be associated with the reduction of cell aging in humans.
-Coconut water improves the symptoms of diabetes
Several studies that have been carried out on animals have shown that the regular consumption of green coconut water can cause very notable improvements in the symptoms of the disease such as diabetes. By drinking coconut water it helps to keep glucose levels at bay. our blood and can reduce glycosylated hemoglobin levels and certain markers of oxidative stress.
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Nice one bro @carlos-ignacio
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