THE PINEAPPLE AND ITS ENORMOUS PROPERTIES

Hello, all the beautiful people that make up this wonderful community today I am going to talk to you about some excellent fruit such as pineapple that brings many benefits for our health and body. I invite you to read this publication.

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In any part of the world the pineapple is recognized by its oval shape, crown and rough skin. Pineapple is a tropical fruit, its scientific name is Ananas comosus, this fruit has a pleasant bittersweet taste, pineapple has enormous health benefits can be consumed in infinite ways: in juices, salads, with rice, in desserts among many others forms of preparation.

THE PINEAPPLE AND ITS NUTRITIONAL AND MEDICINAL PROPERTIES

• It is rich in carbohydrates, as these are slow absorption gives us much more energy for longer.
• Contains minerals such as iron, magnesium, iodine, zinc or manganese.
• It has vitamins A, group B and C, making pineapple an excellent source of antioxidants that fight free radicals and delay aging.
• Pineapple helps eliminate fats, providing numerous benefits for people who are overweight or obese.
• Bromelain containing pineapple provides anti-inflammatory effects, which is very beneficial in cases of arthritis.
• With your fiber you can purify the body and regularize the going to the bathroom daily, therefore prevents constipation.
• Contains potassium, which helps the elimination of liquids by its diuretic effect. It also purifies and detoxifies the body and kidneys.
• Because of its high antioxidant content, pineapple prevents cancer and we can also use it in the treatment of this disease.
• Contains potassium and sodium which regulates high blood pressure.

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