Fasting is the practice of going without food, or almost food, for a set period of time. It’s been used for thousands of years to improve health, reduce pain and even expand consciousness. But fasting can also be an incredibly restrictive diet that requires a lot of planning and mental preparation. That’s why it’s crucial to understand the different types of fasting and their purpose before jumping into the diet.
In more simple words: Fasting refers to the act of abstaining from eating. This may occur for a number of reasons, including religious observances, health concerns (such as high blood pressure and diabetes), and dieting. Fasting reduces caloric intake.
Fasting is a dietary habit that is becoming increasingly popular among a rising number of individuals. This is a way of limiting food consumption that comes in a variety of forms. The two most common forms of fasting are:
WATER FASTING
INTERMITTENT FASTING
WATER FASTING
Water fasting is a method of consuming water only. It’s a great way to cleanse your system, lose weight, and gain energy. Proponents of drinking water fast diets claim that the practices can help improve energy levels, detoxify the body, and reduce the risk of heart disease and cancer. However, while the process can produce some benefits, it’s not a long-term solution for weight loss.
Merits Of Water Fasting
- Increases HGH
Water fasting is one of the oldest and most powerful of all weight loss tools but is almost unknown to people even in the healthiest communities. Fasting can boost levels of human growth hormone (HGH), a protein hormone that helps with development, metabolism, weight reduction, and muscle strength. - Weight Loss is Aided By Minimizing Calorie Intake and Increasing Metabolism
While water fasting you tend to reduce your calories intake which in return results in weight loss and increased metabolism, Hence, Fasting may boost metabolic health and preserve muscular tissue, allowing you to lose weight and fat. - May Improve Heart Health by Lowering Blood Pressure, Triglycerides, and Cholesterol
Water fasting improves blood pressure which results in improved heart health. Fasting has been linked to decreased cardiovascular events and may aid in the reduction of blood pressure, triglycerides and cholesterol levels. - Decrease Alcohol, Sugar, and Salt Consumption
It is unknown if the fasting method alone may provide favorable results. Simply lowering your sugar or salt consumption for a few days, for example, may have a benefit. And, for those who drink often, abstaining from alcohol over many days or longer may result in weight loss and a drop in blood pressure even if no other dietary adjustments are made. - Encourages Cell Recycling
Your cells are broken down and regenerated every day. This process is known as autophagy, and it is considered to have a role in the prevention of cancer, heart disease, and Alzheimer’s disease.
Fasting of any kind may assist to enhance insulin sensitivity, which may help to prevent diabetes. Because insulin resistance is the primary cause of type 2 diabetes, it is likely that short water fasts might increase insulin sensitivity and lower the risk of diabetes.
Demerits Of Water Fasting - Digestive problem
Discomfort and nausea can occur after reducing calories for a lengthy period of time. Consuming food again (particularly in bigger amounts) might produce digestive discomfort and nausea. - Risk of refeeding syndrome
Though unusual, persons who reintroduce calories too rapidly after a prolonged fast are more prone to develop refeeding syndrome, a potentially deadly illness characterized by rapid metabolic changes, which often occurs in severely malnourished people.
It is a common concern among persons suffering from eating disorders. To avoid refeeding syndrome, certain professional recommendations recommend that calories be reintroduced slowly using nutritional supplements and increased by just 10 to 30 calories per day.
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