Bama, Guangxi - Climbing on the longevity island, feeling the Yao family style travel travelogue 广西巴马 · 登上长寿岛，感受瑶家风情旅行游记 15

Guangxi Bama Longevity Island Scenic Area is a comprehensive scenic spot with the theme of displaying minority folk culture and large landscape live-action performance, integrating tourism, health, recreation, and cultural performance. Longevity Island is located in the center of the Po Gui Lake section of Bama Gifu Lake Resort, with an area of 28,000 square meters, running north-south, surrounded by mountains, like a light boat swinging in the lake, with picturesque scenery.广西巴马长寿岛景区是以展示少数民族民俗文化及大型山水实景演出为主题，集旅游观光、养生健康、休闲娱乐、文化演出为一体的综合性景区。长寿岛位于巴马赐福湖度假区坡贵湖段的中心，全岛面积两万八千平米，呈南北走向，周围群山环抱，犹如一叶轻舟荡漾湖中，风景如画。

Bama Yao Autonomous County is famous as "the hometown of longevity in the world", and in recent years, the characteristic culture of "longevity and health" in Guangxi Bama Yao Autonomous County is widely welcomed by domestic and foreign tourists, so the joint and concentrated development of these longevity resources will be beneficial to the creation of characteristic longevity and health culture. The joint development of these longevity resources will be of great benefit to the creation of distinctive longevity and health culture. The longevity island of Shifu Lake is one of these places.巴马瑶族自治县是著名的“世界长寿之乡”，近年来，广西巴马瑶族自治县“长寿养生”特色文化广受国内外游客欢迎，将这些长寿资源富集地联合集中开发，将对打造特色长寿养生文化大有裨益。赐福湖长寿岛就这其中之一

Longevity Island is located in the center of the Pogue Lake section of Bama Chi Fu Lake Resort, with a total area of 28,000 square meters and a north-south orientation.长寿岛位于巴马赐福湖度假区坡贵湖段的中心，全岛面积两万八千平米，呈南北走向

Longevity Island is a small island, which can be accessed by boat or by walking across the foam bridge.长寿岛其实就是一个小岛屿，能坐船进去，也能步行走泡沫桥过去

Longevity Island is surrounded by mountains, like a light boat swinging in the lake, the scenery is charming, the landscape is picturesque长寿岛周围群山环抱，犹如一叶轻舟荡漾湖中，风光旖旎，山水如画

Yao and Zhuang sisters dressed in ethnic costumes welcome guests from all over the world身着民族盛装的瑶、壮族阿妹喜迎各方宾客

Yao girls dance a happy folk dance to welcome visitors from all over the world瑶族妹子跳起了欢快的民族舞蹈，欢迎各地的游客

The Indigo Yao, a branch of the Yao people, is named after the indigo-dyed clothes they wear. They live in Yunnan, Guangxi, Vietnam, Laos, and other countries. This is a scene of Indigo Yao young men and women in costume welcoming guests蓝靛瑶，系瑶族的一个支系，因穿着用蓝靛染的衣物而得名，专以种植马蓝制靛为生，生活在我国的云南、广西及越南、老挝等国。这是蓝靛瑶男女青年盛装迎宾的场面

At nightfall, tourists gather in the large restaurant hall on the island to taste delicious food such as Bama fragrant pig, oilfish, silverfish, and fire hemp夜幕降临，游客集聚岛上大餐馆厅，品味巴马香猪、油鱼、银鱼、火麻等美味食品

This is the "dustpan feast" with local characteristics, using local specialties as the main ingredients这是具有当地特色的 “簸箕宴”，以当地的土特产为主要食材

At the end of the gathering, it is the classic bamboo dance performance link, driven by the very rhythmic music, the brothers and sisters guide the tourists to learn how to dance the bamboo dance在聚餐之余，是经典的跳竹竿舞表演环节，在极具节奏感的音乐带动下，阿哥阿妹们引导游客学习如何跳竹竿舞

When the tourists are full of wine and food, the Yao sisters light up a bonfire当游客酒足饭饱的时刻，瑶家阿妹点起了篝火

The atmosphere reached a climax as the Yao sisters danced around the bonfire with their friends.瑶家阿妹带着游客朋友围着篝火起舞，现场气氛达到了高潮

Bama Longevity Island is an ecological leisure island that relies on the good ecological and natural resources of Gifu Lake and the rich folk customs of Zhuang and Yao people to create an ecological leisure island that integrates tourism and longevity and health culture.巴马长寿岛是依托良好的赐福湖生态自然资源，以及浓郁的壮瑶族民俗风情，打造融观光、长寿养生文化于一体的生态休闲岛

There is a 180-meter-long "Chinese Health Culture Corridor" on the island, displaying the 5,000 years of Chinese health discourse and Bama's longevity culture.岛上有180米长的“中华养生文化长廊”，展示中国上下五千年的养生论述和巴马的长寿文化

At night, you can enjoy the large-scale landscape performance "Dream Bama" in the square on the shore of the Lake of Blessing, which can accommodate 1,700 people. Under the passionate and fantastic lights, watch the heavenly music夜间，在赐福湖畔可容纳1700人的广场上欣赏大型山水实景演出“梦巴马”。在激情四射、梦幻离奇的灯光下，观赏天籁的绝唱

The large-scale landscape performance "Dream Bama" takes the lake as the stage, the sky as the curtain, the mountains and rivers as the background, and the stars as the lights, with a series of advanced audio, lighting, laser, water curtain, and other high-tech equipment, and in the beautiful dance of hundreds of professional and amateur actors, the local folk culture of Bama with ethnic characteristics such as traditional grain supplementation, marriage, copper drums, and heavenly bathing is expressed to the fullest.大型山水实景演出“梦巴马”，以湖水为舞台，天空作幕布，山川是背景，星辰当灯光，配合先进的音响、灯光、激光、水幕等一系列高科技设备，在上百个专业和业余演员的优美舞姿中，把巴马当地具有民族特色的传统补粮、嫁娶、铜鼓、天浴等民俗文化表现得淋漓尽致

At the beginning of the night, the pier of Longevity Island shows a fantastic and mysterious color华灯初上，长寿岛码头显示梦幻般的神秘色彩

The beautiful scenery of the Bama Chi Fu Lake at sunset夕阳下，美丽的巴马赐福湖风光