Ki sa poun konsome poun gen yon santé ikilibbre

in alimen •  7 years ago 

Pou resete an santé fok nou gen yo alimentasyon ekilibre.
Le nou lèvé matin nou dwe pran yon pla fwi epi yon vé jus. Bo midi manje yon maje ki pou kenbe nou pou jounen an tan yon bon mayi sós légim, pa konsome anpil sik, ni grés li pa bon pou nou, evite manje sel anpil magi , bwe anpil ji natirel, pa blye poun fe espó kap bon pou nou.
Evite manje nan lari pou pousye ak mikrob lave fwi yo avan nou manjel.
Santé se ou ki pou pran swelcasserole-dish-2776735__480.jpg

alimen senn
7 years ago by

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