Alkaline water is consumed to restore the chemical balance in the body. It all depends on the PH levels of your body. When we talk about PH measurement alkaline and acidic are the two opposites on the scale of PH measurement. With the chemicals in our food, air and toxins in the environment we are continuously exposed to acids. Alkaline water helps to calm the effects of acidic and helps us improve our overall health.
Here are the top 5 Benefits of Alkaline water:
#1: It helps to Balance the PH level of our body: The main reason most of the people opt for Alkaline water is due to its ability to balance the PH levels of our body. If the body PH levels are maintained they help in supporting overall health.
Our body is generally striving to maintain the body PH levels, however due to the acids present in the body it is unable to do so. Alkaline water takes away the stress and helps maintain the same.
#2: It helps to keep us hydrated: Drinking alkaline water helps to keep our body hydrated. The Alkaline water is absorbed faster then normal water. That is because the alkaline water has smaller molecules which can be soaked up by the body real fast. Not just that alkaline water also helps circulation in the body which in turn helps to carry moisture throughout the body.
#3: Helps Detox our Body: It is a good idea to clean your body toxins every once in a while. This could be achieved by increasing the PH levels of your Body, by consuming alkaline rich foods and water. If you plan to detox your body, adding alkaline water to your regimen is a brilliant idea.
#: 4: Source of Antioxidant : As we all know Antioxidants are responsible for eradicating free radicals from our system. Alkaline water along with colourful and fresh fruits & vegetables can help in protecting the body from free radicals as it works as a great antioxidant. These antioxidants help to keep these free radicals from harming our cells and can even lower the ageing process. The great thing is that by just replacing normal water with Alkaline water can do wonders.
#5: Promotes weighloss: Alkaline water can help our body to store less fat and thus helps to shed pounds. Generally cravings for food arises from the impurities that are already in the body. Alkaline water helps to flush out the impurities from the body and helps to significantly reduce cravings.
