New Steemian Dave! A pleasure to have you here!

I'm increasing fitness levels and trying to increase mobility, flexibility and strength in certain movements. It's all designed to tackle obstacle courses at a fairly high level... so I need to be able to hold up my own weight for fairly long periods of time. Here is a link to the latest comp I did, it's a pretty good example of what I'm training for:

https://steemit.com/unaa/@aussieninja/aixwui06

I might have been overtraining just now because I basically had the last 2 weeks off as I was on holidays, so I'm trying to get back into the groove.

Thanks for your comment, I really appreciate it!