Okay... I think I need to learn to light my photos a bit better... does it look like I'm working out in some creepy stables? Does it even look like I'm working out, or just causally holding some balls.

Wait, here's a gif to prove I was actually and moving and not just posing awkwardly to sell balls.

Anywho... my tendonitis is truly back with an absolute vengeance.... the timing really couldn't be worse, my comp is in 4 days... but I'm just going to have to continue to ramp up... and then work on recovery and tendonitis strengthening next week. I'll be good to my body in 5 days, I promise.

I worked on my slackline today.... @karensuestudios taught me some great technique on the weekend for the slackline, and showed me a ton of videos of people being amazing (partner dancing on a slackline, crossing canyons, etc) and a lot of it has stuck in my head. I kind of have to unlearn my terrible technique, but it was already feeling more solid even after a few minutes. Thanks Karen!

Source

I ran through another Titan Games (I haven't heard back from them at all... they said they'd take a couple of weeks, and I guess it's only been 3 weeks.... but c'mon already...) trial, and it's really not any easier than when I started.

I had to take my partner to the airport... and it took forever because a massive truck lost some hay bales on a roundabout... #countrylyfe... so I didn't get to spend as much time on the ol exercisin' as I would have liked.

Source

We're still looking for some peeps to join us for Movement Mob... you'll almost probably not regret it..

Okay, there's honestly a 90% you'll highly regret it... it's gonna hurt.

The best way to deal with overuse injuries is to not get them in the first place.
Don't go too hard to fast with anything exercise... increase your load (the amount of work you do) over weeks, and try and vary your workouts. Trust me, overuse injuries can last for decades.

---

Titan Games Trial

• 5 minutes jump rope
• 5 pull ups, 5 push ups
• 4 pull ups, 4 push ups
• 3 pull ups, 3 push ups
• 2 pull ups, 2 push ups
• 1 pull up, 1 push up
• 1 minute plank

Tendonitis Strengthening Exercises

5 sets of :

• 6 reps of slow pull ups
• 6 reps of slow push ups
• 6 reps of tricep dips

The tendonitis pretty much hurts as soon as I do anything at the moment, the tricep dips were particularly bad.

Yoga sessions (0/2 Completed)
Slackline practice (1/7 Completed)

100 Rep Challenge

• Titan Games trial = 30 reps
• Tendonitis Strengthening - 5 x 6 x 3 = 90 reps.

@steemmatt's fitness challenge for Tuesday - 120 reps

UNAA Regional Qualifier - 5th May - Camp Rhino, Boise, Idaho. = 4 days.

Thanks heaps for reading... super super super appreciate it.

Steem Run Club

Might need a better heading than this...

MonthlyMayMotivationalMovementMob- 2.75 kms

steemaroo divider and ninja upgoats drawn by the incredible @ryivhnn


Australian Ninja Warrior | Australian Ninja Games